Curiosity is the Catalyst for Change
To live with purpose, we must be willing to begin again—and build the foundation to thrive. The 40-Year-Old Intern Podcast delves into conversations about rethinking mental health and wellness to center on mental health as a daily product, not just something that happens to us.
The 40-Year-Old Intern Philosophy
The 40-Year-Old Intern philosophy hinges on the belief that living with purpose requires the courage to start over in some areas of life, the curiosity to explore new possibilities, and a strong mental wellness foundation to support your journey.
It’s a mindset shift—one that transforms a reactive approach to life into an accountable proactive pursuit of meaningful experiences.
The mission is to create a space for conversations that break down the complexities of mental health care and provide new ways of thinking about habits, lifestyle, and wellness. In order to live your best life, you need a mental health foundation that supports you, not works against you.
Highlights from Recent Conversations
Highlights from my conversation with Zaida Almanza, functional nutritionist. Her philosophy is at the forefront of a new holistic movement that integrates the best of Functional Nutrition and the Science of Yoga. The powerful connection between body, mind, and spirit is present in each of her programs. She was named an Emerging Female Leader in the community by the U.S. Embassy in Nicaragua for empowering Nicaraguan women to take responsibility for their health and change lifestyle habits.